Tracking your body temperature is important, especially during the current pandemic. Fever is one of the common symptoms of COVID-19, and monitoring your body temperature is one of the easiest ways to identify if you might have contracted the virus. But did you know that monitoring core body temperature is more critical than checking external temperature readings? Here is everything you need to know about core body temperature monitoring systems.
Why Is Core Body Temperature Monitoring Important?
The average body temperature of an adult is 98.6°F, but several factors can influence it, including physical activity, hormonal changes, and medication. The core body temperature is the temperature of the body’s internal organs, i.e., the organs in your chest and abdomen and the surrounding tissues. Although your skin temperature could change due to external factors like the environment, stress, and injury, your core body temperature remains relatively constant.
Core body temperature monitoring is essential for people who want to maintain their health or have underlying medical conditions. For instance, individuals with diabetes, autoimmune disorders, or organ transplants need to monitor their core body temperature regularly, as they are susceptible to infection and other complications.
Moreover, if you are engaging in physical activity, it is essential to keep track of your core temperature to prevent heat exhaustion or heatstroke. If your body gets too hot and you don’t cool down, you could experience muscle cramps, dizziness, or even pass out.
What Are core body temperature monitoring systems?
The most common method of monitoring core body temperature is through a thermometer. However, traditional thermometers measure external body temperature, which can vary depending on your skin exposure. Thus, taking your temperature from your mouth, armpit, or ear does not provide an accurate representation of your core body temperature.
Several companies have developed innovative core body temperature monitoring systems that use different techniques to measure internal temperature accurately. Some of the popular methods include using ingestible sensors, wearable sensors, and thermal imaging cameras.
Ingestible Sensors
Ingestible sensors are small pills that you swallow, and they continuously measure your core body temperature as you go about your day. These sensors are made of medically safe, digestible materials and can operate for up to 72 hours. They transmit temperature data using Bluetooth or other wireless technology to a connected device, allowing you to monitor your temperature in real-time.
Wearable Sensors
Wearable sensors are becoming increasingly popular in the health tracking industry. One of the most common forms of wearable sensors is the smartwatch. Smartwatches like the Apple Watch Series 6 can measure your core body temperature using infrared sensors on the back of the watch. Other wearable sensors include adhesive patches, which can be attached to the skin and continuously monitor your body temperature.
Thermal Imaging Cameras
Thermal imaging cameras are non-invasive devices that can capture infrared radiation emitted from the human body. A thermal imaging camera uses these readings to produce an accurate representation of your internal body temperature and can detect temperature differences as subtle as a few tenths of a degree. These cameras are often used in airports and public venues to scan for individuals with abnormal temperatures that could signify an underlying medical condition.
Benefits of Using a core body temperature monitoring system
The primary benefit of using a core body temperature monitoring system is that it provides an accurate representation of your internal temperature. Unlike traditional thermometers that measure external temperature, core temperature monitors offer a comprehensive picture of your health.
Moreover, a core body temperature monitoring system is essential for people who need constant monitoring of their body temperature, such as those undergoing chemotherapy or individuals predisposed to heat exhaustion. A monitoring system can help detect any changes early to prevent further complications.
Lastly, using a core body temperature monitoring system can help detect early onset of illness. For instance, if you notice a sudden rise in your temperature, it could indicate an underlying medical condition that requires medical attention.
In conclusion, core body temperature monitoring system is a powerful tool that can help you maintain your health and detect early onset of illness. Whether you use a wearable sensor, ingestible sensor, or a thermal imaging camera, monitoring your internal temperature is crucial to preventing complications and ensuring your general well-being.